Broccoli Rabe with Garlic and Oil

Broccoli rabe, also referred to as rapini, is a popular bitter green amongst Mediterranean cuisine. In ancient times, it was extremely popular for its health and medicinal properties. I love this as a side dish or in pasta. It's also a staple in many gardens and is loved in Italian cuisine. 







Recipe


Ingredients

Kosher salt
1/4 cup extra virgin olive oil
2 cups of water
4 medium cloves garlic, thinly sliced
Large pinch red pepper flakes
1 Ib. broccoli rabe, ends trimmed


Instructions

1. Heat a large skillet (with lid) with olive oil. Add garlic and sauté, about two minutes. Add red pepper flakes and toast for about 30 seconds.

2.  Add broccoli rabe to skillet and pour in 1 cup of water. It should thoroughly soak the broccoli rabe, but it should not be floating in water. Add the other cup if you feel it needs it.

3. Put lid on skillet and let the broccoli rabe cook down, about 10 to 12 minutes. Then add salt and stir broccoli rabe so it's completely coated in garlic and oil. Serve hot.



Get 12% off the Zakarian by Dash 11 inch Cast Iron skillet


Comments

Post a Comment

Popular posts from this blog

Penne Alla Vodka

Image
Penne Alla Vodka is an American Italian dish that can be found on many restaurant menus across America. It is a creamy, red sauce, that is actually more pink in color. It's rich and delicious and can be eaten as a course or full meal. Recipe Ingredients 8 oz. uncooked penne pasta 1 tbs. olive oil 2 tbs. butter 1/2 small onion, chopped finely 1 clove garlic, minced 1/4 cup vodka 1/4 cup tomato paste 3/4 cup heavy whipping cream Salt and pepper Fresh basil, sliced thin Grated parmesan cheese Instructions 1. Boil a generously salted pot of water for the pasta and cook according to package instructions. Meanwhile, add the oil and butter to a skillet over medium heat. Sauté the onion for about five minutes or until translucent. 2. Stir in garlic and cook for about 30 seconds. Add the vodka and let the sauce bubble for 30 seconds or so.  3. Stir in the tomato paste until you've got a smooth mixture. Stir in the cream and reduce heat to medium-low. Let the sauce warm through. It shoul
Read more

Carbonara Sauce

Image
Carbonara sauce is a rich, delicious sauce that combines basic ingredients of bacon, eggs, olive oil and cheese. It originated in Rome, Italy where they often used the ingredients they had on hand to create hearty dishes. Rome is known for three major pasta sauces in particular. All three of which I will share on this blog. Carbonara is one of those three and often a fan favorite. It's great as a portioned course or a meal in its own. Traditionally served with spaghetti. Recipe Ingredients 1 pound of your favorite cut of pasta (this is typically served with spaghetti) 2 tbs. olive oil 8 slices of bacon diced (you can also use 4 oz. pancetta. Kitchen scissors help.) 1 onion chopped 3 cloves of garlic, minced 1/4 cup dry white wine 4 large eggs, beaten 1/2 cup grated Parmesan or Romano cheese Salt and pepper, a pinch of each 2 tbs. chopped fresh parsley for a garnish Instructions 1. Bring a large pot of water to a rapid boil. Add salt. This will be for your pasta of choice. While it&
Read more

Chicken Cacciatore

Image
Chicken Cacciatore is a tasty, Italian chicken dish that originated from central Italy. It combines fresh chicken, mushrooms and peppers in a traditional tomato sauce. It usually falls right off the bone if cooked for the right amount of time and is served over crushed spaghetti or egg noodles. It can be served at lunch time or dinner and is the perfect comfort, winter meal. Recipe Ingredients 8 chicken thighs, bone in and skin on 3 tbs. olive oil salt pepper 1 large onion, chopped 8 ounces fresh mushrooms, sliced 3 cloves garlic 1/2 tsp, crushed red pepper 2 tbs. flour 1 cup dry white wine 14.5 oz. canned diced tomatoes 2 tbs. tomato paste A few bay leaves 1 tbs. thyme (can be dried) 1 tsp. dried oregano 1 large red or green bell pepper, chopped Instructions 1. Season the chicken with salt and pepper. Heat a large Dutch oven or skillet over medium heat with olive oil. Start browning the chicken in pan, 5 minutes on each side. Reserve the drippings in pan. 2. Add the onion and mushroom
Read more